Why Soluble Fibers Reduce LDL Cholesterol 6/12/2019 Health thevictorchen 227 Views Year after year, my yearly blood tests show I have high LDL (the bad cholesterol). Cholesterol is circulated within the body by lipoproteins. This is bad because too much LDL cholesterol increases the... Finish Reading
Choosing the Right Mouthwash 4/12/2019 Health thevictorchen 284 Views There are so many types of mouthwash options available on the market. Some of the available mouthwash options are definitely the older generation that are still being sold. That being said, I wanted t... Finish Reading
Freshen Breath with Tongue Cleaner: Plastic vs Stainless Steel 5/28/2018 Health thevictorchen 1,426 Views Bad breath is something everyone suffers with at some point. Especially bad in the morning, most people end up brushing the smell out in the morning. But even throughout the day, the bad breath can bu... Finish Reading
Maca: Health Benefits and Everything Else 4/21/2018 Health thevictorchen 658 Views A coworker recently introduced me to the idea of taking Maca as a health benefit, good for improving focus on work. There are different colors of Maca root, and its worth doing some research to determ... Finish Reading
Listerine Gentle Gum Care vs Oral B Glide 11/7/2017 Health thevictorchen 1,180 Views One thing I've never been all that great at is flossing (and I suspect many others are in the same position). For a long time, I've used Oral B Glide, mostly because that's the brand of fl... Finish Reading
Everything to Know about Fish Oil 9/18/2017 Health thevictorchen 730 Views Fish Oil is a popular supplement because of the Omega-3 oils, which study after study has shown is good for health. I got my first introduction to fish oils after reading the book The Great Cholestero... Finish Reading
How a Seat Cushion with Orthopedic Design Relieved My Lower Back Pain 3/2/2017 Health thevictorchen 1,669 Views I have minor lower back pain. In the past, I've tried to get relief through exercises and stretches (learned from a Physical Therapist). Even though the stretches help, it requires a daily commitm... Finish Reading
Afterthoughts of "The Great Cholesterol Myth" 1/21/2017 Health thevictorchen 1,408 Views Book has a lot of numbers and statistics from various studies to back up the author’s claims. It looks for flaws in previous studies using meta-analysis to determine if other conclusions could b... Finish Reading
5 Ways to Stay Motivated on the Elliptical 8/3/2016 Health thevictorchen 1,528 Views Part of the series Exercising at Home It's nearly been 3 months since I started working out on my home elliptical workout machine. And so far, it's been fairly successful. Though it's been rough at times, especially holid... Finish Reading
The Healthiest Organic Soap on Amazon 2/26/2016 Health thevictorchen 1,751 Views Without thinking much about it, I've been buying the same hand soap and body wash since college when I was cost conscious. The soap I was purchasing was likely to be the cheapest ones on the st... Finish Reading