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A man's sexual desire will not easily orgasm without any stimulation, and he will not be interested in masturbation without an orgasm. People with masturbation habits generally have the habit of watching "desire videos" and "desire images".
Under sensory stimulation, self-masturbation achieves orgasm excitement, and finally, the impulse is unbearable and masturbation. Below Honeyloveyou will introduce you to several ways to stop masturbation, if you want to learn, come quickly.
Habitual and long-term masturbation addiction in men will result in a youthful appearance, gray hair or even hair loss, bad breath, and yellow teeth. Physically impotent. Personality is low and withdrawn, unsociable, cowardly, and even wretched. Even normal love and marriage will be greatly hindered.
Therefore, although masturbators have a strong sexual desire and are very lustful, they love beautiful women very much in their hearts. But in reality, it is difficult to get the favor of the woman you like, and there is almost no chance for its own quality. Even the masturbators themselves simply lack the confidence and courage to get in touch with the women they like.
Moreover, due to personality and physical conditions, the career will naturally not go smoothly. Therefore, masturbators start masturbating when they are dependent on their parents, but they will see bitter results when they leave their parents to support the world.
In the busy modern age, many men like to use masturbation to solve their desires. The feeling of secret ecstasy is really unforgettable. However, if masturbation is excessive, it will damage the essence, which will be detrimental to sexual health in the long run. So, men better know how to regain energy after masturbation. Let's take a look together.
How to deal with excessive male masturbation?
1. Less contact with private parts
It is impossible for men to completely prohibit touching private parts, because they must be touched when going to the toilet and taking a bath, and the number of times they feel private parts should be reduced at ordinary times, and they must divert their attention in time when they have thoughts.
2. Get dressed for bed
Generally, men who sleep naked tend to masturbate on the bed, so try to put on clothes when sleeping at night, which can prevent the bedding from touching the private parts and reduce some thoughts of masturbation.
3. Never admire yourself in the shower
Everyone has narcissistic quirks, especially when taking a bath. Those who like to masturbate, prefer to admire their perfect body in front of the mirror. In order to get rid of excessive masturbation, bath time cannot After more than ten minutes, dry your body off and put on your clothes immediately after taking a shower.
4. Stay away from yellow articles
Some things that men read have a significant influence on them. If they often read pornographic publications, then people are prone to masturbation. In order to get rid of some bad problems of excessive masturbation, you must not read some Yellow books. You can read more positive and psychological books to feel the beauty of the world.
5. Distract yourself
If you really can't resist the temptation brought by masturbation, you can do other things to divert your attention. You can choose to cook in the kitchen or take a cold bath, or watch a funny movie, which can divert your attention. Its attention can also control consciousness at the same time.
6. Do not associate with the same people
If your friends also have the problem of excessive masturbation, you must temporarily cut off contact and never try to quit together, because when you see them, you will involuntarily think of masturbation, and you must strictly remove it from your mind. Focus on healthy things.
7. Find another outlet for your time and energy
Filling your life with activities and doing something different can help replace the urge to masturbate. Start writing, learn to play an instrument, draw or do whatever you love.
Develop an interest in activities such as running or swimming or a group of sports such as football, basketball, and tennis. Additionally, any form of exercise can help you relieve tension, feel happier, and allow you to focus on your body in a positive way. In addition, some fruits and vegetables can provide essential nutrients, increase your energy, and make you more active throughout the day.
8. Make a plan to avoid masturbation while "going"
If your problem is before bed or in the shower, avoid any temptation to masturbate. If your problem is late at night, you can do push-ups on your stomach until you are too tired to do anything to help you fall asleep. If you find shower time too tempting, start bathing with ice-cold water, you won't want to stay in there for too long. Leten thrusting pro and deepthroat toy are good masturbation sex toys. You can try masturbating to improve your sexual experience.
9. Limit your loneliness
If you masturbate a lot because you feel lonely, find ways to be as socially involved as possible. This means that you should join a lot of clubs or activities.
10. Don’t Watch Porn
One of the reasons you masturbate so much is because you know you can access porn in seconds if you want. However, if you don't have enough willpower to stop yourself from viewing porn, then you may need to take other steps to do it.
If you have a tendency to masturbate while watching porn on your computer, try moving your computer to a room where others can see you.
If you have a physical collection of porn, deal with it ASAP.
11. Be patient
Stop masturbation addiction, it won't be like lightning. This is a process where you may make mistakes or relapse on occasion. The real struggle is still going on.
Create a reward system that rewards yourself and rewards good behavior. For example, if you can go a full two weeks without masturbating once, allow yourself a small indulgence to play a new game or eat an ice cream cone.
12. Do not wear tight underwear when sleeping
Do not wear too tight underwear when sleeping, do not cover the quilt too thick or too heavy, and do not lie prone on the bed. After waking up in the morning, don’t be too attached to the bed. Quit masturbation and go with the flow without any psychological pressure. If necessary, you can consult a psychologist.
Finally, I wish you to quit the addictive habit of masturbation.
How to make up for excessive masturbation? What can I eat?
Men who want to replenish their essence are suitable to eat more bananas. Although bananas are common fruits, they contain many nutrients. Bananas are rich in zinc, which is directly proportional to the quality and density of semen. Zinc deficiency will also affect the metabolism and vitality of sperm. However, bananas are cold fruits. If you have a weak constitution or people prone to stomach colds, it is not suitable to overeat.
Loach can help men replenish essence, and it is rich in various nutrients, such as niacin, calcium, vitamin A, protein, iron, and so on. Men who eat loach can nourish the kidneys and generate essence, invigorate the middle and replenish qi, and improve physical weakness. Loach has a regulating effect on male sexual function. The special protein in it can promote the growth of sperm, improve the quality of sperm and improve sexual performance.
3. Goji berry
Lycium barbarum is suitable for men to eat more. Lycium barbarum is a common kidney-tonifying drug. After eating, it can improve symptoms such as spermatorrhea and premature ejaculation in men. Men who want to replenish their essence should eat wolfberry more, or soak wolfberry in water to drink, which can supplement a variety of nutrients, such as amino acids, wolfberry polysaccharides, trace elements, minerals, etc., improve kidney function, and improve adverse symptoms caused by kidney deficiency.
Nuts are a very nutritious food, and men who eat nuts can replenish their essence. Because nuts contain substances that promote the secretion of sex hormones, they can make the secretion of male sex hormones regular and normal. There are many nut foods, such as almonds, red dates, walnuts, pine nuts, etc. After eating, they can nourish the kidney, stomach, blood, and intelligence. Moreover, the vitamins in the nuts can promote cell renewal and effectively replenish essence.