Afterthoughts of "The Great Cholesterol Myth" 1/21/2017 Health thevictorchen 1,896 Views Book has a lot of numbers and statistics from various studies to back up the author’s claims. It looks for flaws in previous studies using meta-analysis to determine if other conclusions could b... Finish Reading
5 Ways to Stay Motivated on the Elliptical 8/3/2016 Health thevictorchen 2,159 Views Part of the series Exercising at Home It's nearly been 3 months since I started working out on my home elliptical workout machine. And so far, it's been fairly successful. Though it's been rough at times, especially holid... Finish Reading
The Healthiest Organic Soap on Amazon 2/26/2016 Health thevictorchen 2,196 Views Without thinking much about it, I've been buying the same hand soap and body wash since college when I was cost conscious. The soap I was purchasing was likely to be the cheapest ones on the st... Finish Reading
Favorite Physical Therapy Exercises to Treat Lower Back Pain 10/6/2015 Health thevictorchen 4,821 Views I've been recently working through alleviating lower back pain, mostly caused by prolong sitting behind a desk all day at work. After a couple of hours at work, I begin to feel a slight lower b... Finish Reading
Hip Flexor Stretch Against the Wall for Lower Back Pain 8/23/2015 Health thevictorchen 5,833 Views I've been battling some lower back pain for awhile. I run once a week, try to stretch in the evenings, and even try to eat healthier (less fried and processed foods). But none of that seems to ... Finish Reading
Sonicare vs Oral B Electronic Toothbrush 5/10/2015 Health thevictorchen 3,722 Views I've been a owner of an Oral B electronic toothbrush for many years. Replacing a manual toothbrush, which never worked very well for a lazy brusher. My mouth just never felt as clean after usin... Finish Reading
Gamified Gym Bike Machine by Expresso 4/20/2015 Health thevictorchen 2,670 Views The small on-site gym at work just upgraded to a set of fancy new gym bike machine at work. I occasionally dedicate my lunch hour to a quick workout, so new machines were a nice change. The exercis... Finish Reading
Cholesterol Clarity by Jimmy Moore with Dr. Eric Westman 2/18/2015 Health thevictorchen 2,855 Views This book 'Cholesterol Clarity' is a book not written for doctors and scientists, but for everyday people. That's what made this book easy to read and understand. The authors put this b... Finish Reading
Notes on Women's Health 1/21/2015 Health gsc 1,753 Views I recently went to my annual women’s health check-up. My husband and I are thinking about having a child in the near future and my doctor gave me some preconception advice. It’s pretty ... Finish Reading
Sit & Stand Desks Ergonomically Better for your Health 12/14/2014 Health thevictorchen 4,901 Views Sitting down for extended periods of time has been reported in news by various reputable sites to be detrimental to your health. It is a risk factor for premature mortality, chronic diseases (cardi... Finish Reading