Hip Flexor Stretch Against the Wall for Lower Back Pain 8/23/2015 Health thevictorchen 2,624 Views I've been battling some lower back pain for awhile. I run once a week, try to stretch in the evenings, and even try to eat healthier (less fried and processed foods). But none of that seems to ... Finish Reading...
Sonicare vs Oral B Electronic Toothbrush 5/10/2015 Health thevictorchen 2,262 Views I've been a owner of an Oral B electronic toothbrush for many years. Replacing a manual toothbrush, which never worked very well for a lazy brusher. My mouth just never felt as clean after usin... Finish Reading...
Gamified Gym Bike Machine by Expresso 4/20/2015 Health thevictorchen 1,983 Views The small on-site gym at work just upgraded to a set of fancy new gym bike machine at work. I occasionally dedicate my lunch hour to a quick workout, so new machines were a nice change. The exercis... Finish Reading...
Cholesterol Clarity by Jimmy Moore with Dr. Eric Westman 2/18/2015 Health thevictorchen 2,201 Views This book 'Cholesterol Clarity' is a book not written for doctors and scientists, but for everyday people. That's what made this book easy to read and understand. The authors put this b... Finish Reading...
Notes on Women's Health 1/21/2015 Health gsc 1,225 Views I recently went to my annual women’s health check-up. My husband and I are thinking about having a child in the near future and my doctor gave me some preconception advice. It’s pretty ... Finish Reading...
Sit & Stand Desks Ergonomically Better for your Health 12/14/2014 Health thevictorchen 2,839 Views Sitting down for extended periods of time has been reported in news by various reputable sites to be detrimental to your health. It is a risk factor for premature mortality, chronic diseases (cardi... Finish Reading...
How to Prevent Staining Teeth when Drinking Tea or Coffee 10/24/2014 Health thevictorchen 2,617 Views Many offices across Silicon Valley (and probably the US and World) now offer their employees free tea or coffee. And the drinks are both healthy in moderation, but more importantly help keep you aw... Finish Reading...
Floss Picks vs Traditional Floss 9/21/2014 Health thevictorchen 3,266 Views I'll be the first to admit, I have never been good at consistently flossing. I've tried many strategies to improve how well I floss, but nothing has ever worked. Each time I went in for a d... Finish Reading...
Physical Therapy Experience 7/4/2014 Health gsc 1,774 Views At the recommendation of my coworkers, I’ve decided to go to physical therapy to treat my achy neck and back. One of my coworkers gave me a reality check when she described the immobility in ... Finish Reading...
First Impression of the US Healthcare System 3/1/2014 Health thevictorchen 1,679 Views As I wrap up my 20's, I think back at how lucky I have with regards to my health. I've had very few visits to the doctor (other than required and recommended shots and tests (for school and... Finish Reading...