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For a husband and wife, sex life is actually the responsibility of both parties. It not only requires the initiative of the man, but also the cooperation of the woman. If there is a problem with one party, then the sex life must be imperfect. Today we will discuss it together. Let's talk about the problem of women's frigidity. There are many main factors, so how can we improve women's sexual ability! Let's take a look at it together!
- How does a woman enhance sexual function
- How to improve female sexual performance
- What is the food that improves women's sexual performance
- 7 tips to improve sexual performance
- Four kinds of sports to improve women's sexual performance
01. How does a woman enhance sexual function
When men and women are eager to orgasm again, special care should be taken to avoid direct contact with the clitoral head. Female clitoral stimulation is more focused directly on the clitoral shaft, either on the left or right side, generally depending on the left-handed or right-handed, but it will also alternate. Concentrating on a certain area for a long time or applying excessive manual stimulation to a certain area can cause a certain degree of local anesthesia.
There are also quite a few women who use stimulation of the entire mons pubis, which also elicits a physiological response that directly stimulates the clitoris subject. These women prefer to avoid the overwhelming high-intensity urge that may result from direct stimulation of the clitoris, preferring to let it slow. occurs, gradually "warming up".
Women who engage in self-massage involving the subject of the clitoris use continuous, active stimulation and are generally not satisfied with just one orgasm experience. If not intentionally divided
When distracted, they may be preoccupied with their sexual feelings and needs, prefer to experience at least 3-4 orgasms before reaching apparent satisfaction, and their sexual tension levels remain plateaued between orgasms , is a necessary condition for repeated orgasms.
02. How to improve female sexual performance
1. S-shaped movement
This exercise is called pelvic control or pelvic exercise. Proper control of the pelvis is the biggest secret of sexy women. Swinging the pelvis in an appropriate way can not only make the whole body posture beautiful, but also greatly help sex.
The up-and-down movement of the pelvis and the rotational movement (both movements like the forward sticking and twisting of the hips from the waist down in dancing), and muscle control. The purpose of all these movements is to make the body of women move freely below the waist. Take a little time every day to practice pelvic exercises, and the results are sure to increase your sex life.
2. Tighten and relax the muscles around the vagina
Sit on the toilet, feet apart. Stop the flow of urine when you are halfway through urinating. The muscle you use to prevent the flow of urine is the pelvic muscle you are looking for. Once you find this part of the muscle, you can contract and relax at least 40 to 50 times a day to make this part of the muscle reach the "best condition". It's a "secret" exercise that can be done anytime, anywhere, and no one can see it.
So you can practice at home, in the office, or on the elevator, on the bus, after a month or so. You can reduce the number of contractions and relaxations to twenty per day to keep the muscles elastic, and do not count the number of contractions and relaxations during sex. Leten is a great sex toy.
3. Do a movement that lifts and rotates the pelvis
The best way to practice the up and down movement of the pelvis is to imagine that you are wearing a pair of very tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent, imagine that you have put on your jeans, now you are going to zip it up, your pelvis should be raised forward and upward, your abs should be tightened, do this position, pause for a while seconds, then relax. Then repeat the forward and upward movement. The position of the feet and knees remains the same, and only the pelvis can move up and down.
Do it about 20 times a day until you can do it without thinking about it, which usually takes one to four days. Once you have the essentials, you can add the rotation.
Running can produce a lot of catecholamines, which can improve people's sensitivity to stimuli and help to reach orgasm.
Volleyball exercise is particularly effective on the hip muscles and abdominal muscles, which can improve the body's agility and coordination. Sex is a movement in which two people cooperate and synchronize with each other. The improvement of body sensitivity and adaptability can make women feel more fun in sex. bluetooth vibrating panties are very suitable sex toys for women.
In the stretching of muscles and ligaments, you can feel the tranquility and smoothness brought by abdominal breathing. The biggest benefit of practicing yoga for women's sexual ability is to fully experience the pleasure and achieve a higher state of sexual arousal.
03. What is the food that improves women's sexual performance
1. Royal Jelly
Royal jelly has always been regarded as a good food for beauty and anti-aging. But few people know that royal jelly can also stimulate the ability to reproduce. In addition to royal jelly, there are also queen bee embryos, which also have the effect of improving sexual function.
We have always known that jujube is a good product for nourishing blood. In fact, it has another function, which is to help yin. Women often eat jujube, can enhance sexual desire.
3. Longan meat
Longan meat can strengthen the kidney and nourish yin. It can also be used for beauty and beauty when eaten regularly. It is also a good food for women to stimulate sexual desire.
Mulberry is also known as mulberry and mulberry. It has the functions of invigorating the kidney and liver, nourishing yin and nourishing blood. Women who eat regularly can not only restore qi and blood, but also enhance physical fitness and enhance libido.
Pigeon meat is rich in protein, iron, phosphorus, potassium, etc. It is said in "Compendium of Materia Medica" that "pigeons are sexually promiscuous and easy to combine, hence the name. All birds are males and females, especially females and males, so their sex is the most promiscuous.
04. 7 tips to improve sexual performance
1. Press the navel before going to bed to strengthen the liver and kidneys
The navel is the Shenque point in Chinese acupuncture and moxibustion. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel ( Shenque point ) can strengthen the metabolism of these two organs, thereby promoting sexual performance. of exuberance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes before going to bed every night.
2. Only wear cotton underwear to keep low temperature
Polyester fibers have the effect of temporarily inhibiting sperm production. The electrostatic field effect of polyester panties and panties can easily lead to a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester also creates an electrostatic field in penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function. Therefore it is wise to only wear pure cotton underwear. The testis is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and have a direct adverse effect on reproductive capacity. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature in degrees Celsius below body temperature. Usually, it is best to empty the open-hole underwear of pure cotton. The scrotum is exposed, which is breathable and cool, restores the natural retractable function of the scrotum, promotes the secretion of male hormones, and can also make men after middle age energetic and sexual function enhanced.
3. Close your eyes and meditate with beautiful women
After work or leisure time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you are thinking about, you can even imagine specific details, this kind of daydreaming is fictional, but it is true It can strengthen the secretion of male hormones in your body, make your body's sexual organs get a little exercise, and greatly improve the sensitivity to sex.
4. Alternate hot and cold water baths
This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed, go out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum are contracted. This can be finished after 3-5 repetitions. If you can insist on taking alternate baths every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.
5. Stimulate the inguinal canal to strengthen the testicular function
Stimulation of the inguinal canal on either side of the base of the penis can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the passage of blood to the testicles. Massage once a day, or massage yourself in bed each night before going to bed.
6. Penile acupressure to strengthen sexual ability
Often use penis acupressure to massage the penis, which can effectively improve sexual performance. The method is to repeatedly grasp the penis with your fingers. Thereby, the activation of penile nerves and blood vessels can be enhanced. It's like rubbing hands or making fists repeatedly when it's cold, which can improve blood circulation in fingers and make fingers red and warm. Repeatedly grasping and pinching the penis can cause an erection. Penis erection is not mind can continue to massage. Massage can be done in bed morning and evening. For example, as a part of pre-coital caress, it is more helpful to establish a friendly and positive environment.
7. Strengthen physical exercise
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system. Good aphrodisiac. Vigorous exercise should be done at least twice a week, such as playing ball, running, strength fitness, etc. After sweating profusely, it will bring relaxation of mind and body, and the quality of sexual life will be greatly enhanced. On this basis, the following method will be more effective.
05. Four kinds of sports to improve women's sexual performance
Exercise 1: Swimming
Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly are the most suitable for women.
Frog and butterfly must be applied to the muscles of the thighs and pelvis. Frequent swimming in these two postures and long-term exercise can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also because of the strong abdominal muscles. It can improve women's sexual function and feel better when making love.
Exercise 2: Bicycle
This is one of the easiest exercises to stick to, it works your leg joints and thigh muscles, and is also very effective for your foot joints and ankle joints.
At the same time, it also helps your blood circulation system.
Exercise 3: jogging/walking
It has great benefits for the heart and blood circulation system. Maintaining a certain time of exercise for more than 30 minutes every day will help to lose weight, which can enhance women's sexual desire.
Exercise 4: Volleyball
The exercise effect on the arm muscles and abdominal muscles is particularly obvious.
At the same time, it is also very helpful to improve your agility, so that your collaboration ability is stronger, and you can enjoy more fun of changing between the beds.