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In life, many male friends have had troubles about sexual performance. Some male friends feel that their sex life is very unsuccessful, and some people feel very tired. In short, there are many reasons that cause their sex life to be very unsatisfactory. Life is very important to every couple. Proper use of the Leten Masturbation Cup can help improve sexual performance. It can not only help to enhance the relationship between husband and wife, but also help to mediate conflicts between husband and wife. Therefore, we should pay attention to sexual ability. Then, how to exercise our sexual ability, let's take a look.
Catalog:
- Six ways to make you more sexual
- How to exercise your sexual performance
- The best exercise for middle-aged men to maintain their sexual performance
- Three aspects of male sexual performance
- Three tips to help you improve male sexual function
1. Six ways to make you more sexual
01. Do not indulge
Both men and women may have a strong sexual desire for a period of time within a few years after marriage. At this time, special attention should be paid to proper moderation and take care of each other. People who focus on pursuing the number of sexual lives will not have a high quality of sexual life, which is even more unfavorable for delaying the aging process.
02. "Strengthening the yang is not as strong as the body"
Pay attention to regular physical exercise and nutrition. Jogging and walking are very suitable activities for middle-aged people. Attention should be paid to exercising the lower body, and the "points" of the rise and fall of sexual function are the waist and feet. The diet should be rich in high-quality protein and foods rich in vitamin E and trace element zinc. Those who have the conditions can insist on taking vitamin E capsules every day. A healthy body and a good mood can maintain good sexual function.
03. Don't think of the sexual activity of couples as simply a way of having sex
Non-coital sexual activities (sexual entertainment, sexual games) between husband and wife help to enhance the intimacy and attachment of both parties. Viewing the way of sex in a narrow sense, especially placing too high expectations on sex life, can easily lead to too much attention to the number of sex lives, orgasms and feelings of both parties, resulting in artificial and unnecessary psychological pressure, which is also detrimental to delaying sexual aging. . Attachment, tenderness and caress between husband and wife are also necessary for human psychology and physiology.
04. Get rid of bad habits
Abandon bad habits or habits such as smoking and alcohol, maintain the regularity of life, and ensure adequate sleep every day.
05. Pursue the emotions of young people and pay attention to the younger appearance
On the premise of loving your wife exclusively, you must have the spirit of admiring women. To maintain a regular sex life between husband and wife, this will help the secretion of gonadal stimulation in the body, maintenance and maintenance of sexual function.
06. "A boy with a generous heart"
Have a cheerful disposition, don't worry about the trivial things around you, and be open-minded is the source of your youth. Unswervingly pay attention to society and career, and maintain your own hobbies that are beneficial to your body and mind. Strengthen ideological communication with colleagues, friends and family members a lot, and be good at using humor and talking harmoniously. Negative emotions can accelerate "sexual aging", such as mental depression can lead to impotence.
2. How to exercise your sexual performance
01. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system. Good aphrodisiac.
You should do strenuous exercise at least twice a week, such as playing ball, running, strength fitness, etc. After sweating profusely, you will relax your mind and body, and the quality of your sexual life will be greatly enhanced. On this basis, the following method will be more effective.
02. Only wear cotton underwear to keep low temperature
Polyester fibers have the effect of temporarily inhibiting sperm production. The electrostatic field effect of polyester panties and panties can easily lead to a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester also creates an electrostatic field in penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function.
So it is wise to only wear cotton underwear. The testis is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and have a direct adverse effect on reproductive capacity. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature in degrees Celsius below body temperature. Usually, it is best to empty the open-hole underwear of pure cotton. The scrotum is exposed, which is breathable and cool, restores the natural retractable function of the scrotum, promotes the secretion of male hormones, and can also make men after middle age energetic and sexual function enhanced.
According to the above introduction, we know that if there is a problem in your sex life, you must relax and not be too nervous, because sometimes your mood is very important and male friends must exercise. Life lies in exercise. As your physical fitness decreases, your sexual ability will also decrease, so exercising is very important, which can effectively help improve your sexual ability.
3. The best exercise for middle-aged men to maintain their sexual performance
01. Swimming increases endurance
This can directly exercise the parts that are used more in sexual life, such as arms, legs, waist and abdomen, etc., and can also enhance people's endurance. In addition, treading water can make the buttocks plump and round. A study has pointed out that most women admit that what attracts their attention the most is always the strong and rounded buttocks of men.
02. Horseback riding to exercise leg strength
The mental state of horseback riding has something in common with sex. The "active" experience of riding, mastering, controlling, changing, and even doing whatever you want is similar to the process of sexual life. Horseback riding can also improve men's reaction ability and coordination, exercise the whole body, especially the leg muscles, making them strong and powerful.
03. "Cat Stretch" relaxes the shoulders and neck
The "cat stretch" in yoga is like a cat stretching its limbs. First, men should kneel with their feet on the ground, sit on the heels with their buttocks, stretch their arms forward, touch the ground with their palms, and keep their buttocks as still as possible. Hold for 15 seconds, then slowly relax and return to an upright upper body. This action can stretch the arms, shoulders and back, relieve the soreness and numbness caused by tired work, and avoid the lesions of the shoulders and neck due to excessive tension.
It can be said that the number one treatment method for getting rid of impotence and premature ejaculation during exercise can effectively improve your sexual ability and your endurance through moderate exercise. It can also cultivate your good attitude while exercising. It is a good idea. Methods.
4. Three aspects of male sexual performance
One look:
The erection ability of the penis When you are interested in sex, the penis should get erection quickly, or a little later. Once erection, you can have a satisfactory sexual life, which means that there is no major problem with sexual function. If sometimes you can get an erection and sometimes you can't, and after an erection you can't ejaculate and then get weak, it means there is a small problem. If you haven't had an erection for a long time, the problem is serious.
Second look:
The initiative of sex life is triggered by you every time you have sex, which means that your sexual function is normal. It is normal for you to respond positively when your wife initiates it.
If it is initiated by your wife every time, otherwise you will not be interested in sex, which means that there is a small problem with your sexual function. If you are not "motivated" under the inducement of your wife, this will have a big problem.
Three look:
The initiative of sex life is triggered by you every time you have sex, which means that your sexual function is normal. It is normal for you to respond positively when your wife initiates it.
If it is initiated by your wife every time, otherwise you will not be interested in sex, which means that there is a small problem with your sexual function. If you are not "motivated" under the inducement of your wife, this will have a big problem.
5. Three tips to help you improve male sexual function
01. Physical exercise is the best aphrodisiac
02. Only wear cotton underwear to keep low temperature
03. Close your eyes and meditate with beautiful women
After work or in your spare time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you want to have sex with, you can even imagine specific details, although this kind of daydream is fictional Yes, but this can indeed enhance the secretion of male hormones in your body, so that your body's sexual organs get a little exercise, and greatly improve the sensitivity to sex.
Some experts believe that in fact, men can also try the method of continuous combat to improve their sexual ability, and occasionally have continuous sex until they have no energy. However, this method cannot be used often. It is enough to use it once every three weeks. If it is used too frequently, the body will not be able to bear it.